Three bowls of berries

Nutrition Consultation and Fertility Meal Plan

Let us help you get pregnant by nourishing your body.

If you’re struggling to become pregnant and don’t know what to do, don’t despair.

Boost Egg/Sperm Quality

Couple embraces while holding a positive pregnancy test
 
 

Initial Nutrition Assessment for Fertility

1 - 1.5 hour (with or without your partner)

If you’ve ever Googled difficulties becoming pregnant, you’ll already have a list of reasons women can’t get pregnant. Put simply, every woman is different, and the reasons why she cannot get pregnant are also different.

As an Accredited Practising Dietitian who provides personalised consultations, I offer experience, problem-solving, understanding, and compassion to assist you on your fertility journey. I will guide you and support you through each step in making dietary changes during this significant period of life. You’ll receive a clear nutrition roadmap and personalised supplement plan tailored to your fertility goals and treatment plan.

Why not book a FREE 15 minutes Discovery Call for YOU and discover how nutrition can help you reach your health goals.

Woman tracks eating habits and ovulation in a diary

How we support through the first session:

You can take simple steps to give your little one the best start in life, even before they're conceived! Taking care of yourself for 3 months prior to conception is key – it will ensure excellent egg/sperm quality and reduce health risks during pregnancy.

We will conduct a comprehensive assessment considering:

  • Underlying issues for fertility & your plan for pregnancy

  • Weight history

  • Medical history

  • Blood Tests & sperm quality tests

  • Menstrual cycle and ovulation

  • Medications & supplements

  • Dietary intake, allergy & intolerance, personal preferences

  • Lifestyle factors

A personally tailored meal plan, shopping list, and supplement plan will be provided at the end of the session. Everything will be tailored to your eating habits and dietary requirements. Research shows that a “fertility diet“ will help ovulation and conception rate by ~ 60%.

A women discusses her ovulation cycle with her practitioner

12-week Fertility Ready Support Coaching Program

Conception is so much more than just folate or Elevit. We see better results and higher commitment when people get consistent support to reach their goals. 

This 12-week coaching program is suitable for anyone trying to conceive, with or without health conditions, and prior to or during IVF treatments. With consultations fortnightly, we get heaps better results in helping people with behaviour change and knowledge levels. 

Common cases we could help with:

  • IVF

    Improve the success of assisted reproductive technology such as IVF.

    • Optimise egg health including for women with advanced age

    • Prepare for egg freezing and embryo transfer

    • Improve sperm health for the male partner

    • Lower risk of early or recurrent miscarriage

  • Menstrual Health

    Restore ovulation cycles affected by hormonal imbalance and weight.

    Help with insulin resistance and symptoms of Polycystic Ovarian Syndrome (PCOS).

  • Conception Complications

    Improve conditions affecting conception rates such as:

    • Polycystic Ovarian Syndrome (PCOS)

    • Coeliac disease

    • Endometriosis

    • Fibroids

    • Thyroid dysfunction (e.g. Hashimoto's disease)

    • Genetic conditions (e.g. MTHFR).

  • Healthy Weight

    Even though weight isn’t the only factor affecting fertility, having too low a body fat level or excess weight can affect the ability to conceive for both women and men.

What You Can Expect from Our Sessions?

  • 1. CLARITY

    You're improving your health and the chance to reach your goals the right way with proven scientific methods.

  • 2. SOLUTION

    Provide you with a hassle-free nutrition program and tailored supplements plan, so you only need to focus on steps that matter. Save your time browsing the Internet for a one-stop solution.

  • 3. RESULTS

    Overcome challenges and celebrate wins in a supportive environment at each stage of your health journey whether it’s for fertility, pregnancy or other topics.

FAQs

  • Please discuss with your GP regarding your eligibility. A referral letter and additional paperwork are required.

  • Please check with your private health fund provider to check your eligibility and the level of coverage before making an appointment. An invoice will be issued for you to submit the claim after each consultation.

  • You don’t need a referral letter. However, we prefer to have a copy of your recent blood test reports from your doctor.

    You need a referral from your GP for chronic disease management for a Medicare rebate.

  • We will review blood test results and execute a plan for further testing where required. Using all this information our expert fertility and prenatal dietitian will formulate a science-based treatment plan and provide you with all the resources, knowledge, and support that you need to help you reach your goals.

  • Book a free 15-minute discovery call with Dietitian Vivienne so we can first understand your needs and whether we’re the right fit for you. Complete the online booking form at the appointment booking page.

  • After the initial nutrition consultation, Vivienne will advise on the appropriate frequency of follow-up visits and your eligibility for our package/program.

    We highly recommend joining our 12-week coaching program to maximize the result. We found that consistent and regular coaching support helps our clients to see the best results.

    You can also purchase a review package for long-term follow-ups and management.