Vegan Peanut Butter Chocolate Overnight Oats
If you're looking for a tasty and nutritious breakfast option that can support your fertility health and help manage PCOS symptoms, this Vegan Peanut Butter Chocolate Overnight Oats recipe is a great choice. The oats provide fibre and important minerals like iron, while the peanut butter and chia seeds offer healthy fats and protein. Additionally, cocoa powder contains antioxidants that can help reduce inflammation and oxidative stress, which may benefit both fertility and PCOS.
This recipe is also vegan, making it a great option for those who are dairy-free or looking to reduce their animal product intake. Plus, it's easy to prepare the night before, making it a convenient option for busy mornings.
Give this delicious and fertility-boosting recipe a try and enjoy its many nutritional benefits.
Prep Time: 5 min
Servings: 1
Ingredients:
Peanut Butter Layer
1/4cup rolled oats
1/2 cups unsweetened almond milk or soy milk
2 teaspoons chia seeds
1 teaspoons ground flax seed
1 tablespoons all-natural peanut butter
Place all ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.
(You can enjoy this alone if you don’t want the cocoa layer！)
Chocolate Layer
1/4cup rolled oats
1/2 cups unsweetened almond milk or soy milk
2 teaspoons chia seeds
1 tablespoon honey or any kind of sweetener such as agave or maple syrup
1 teaspoons ground flax seed
1 tablespoons cocoa powder
pinch of salt
Place all ingredients into a glass Tupperware and mix. Place in refrigerator for at least 2 hours or overnight.
In a jar, layer the peanut butter and chocolate overnight oat mixture. Top with all natural peanut butter and a few chocolate chips.
