Berry and Greek Yogurt Parfait
Are you looking for a delicious and healthy breakfast or snack option that can also support your fertility health? Look no further than this Berry and Greek Yogurt Parfait recipe. Not only is it quick and easy to make, but it's also packed with fertility-boosting nutrients.
Greek yogurt is a great source of protein and probiotics, which can promote a healthy gut and reproductive system. Berries, such as blueberries and raspberries, are rich in antioxidants, vitamins, and minerals that can improve egg quality and reduce oxidative stress. Finally, walnuts and almonds provide a boost of healthy fats and fibre that can support hormone balance and regulate blood sugar levels. Give this parfait a try and enjoy its delicious taste and numerous fertility health benefits.
Ingredients:
1 cup plain Greek yogurt
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1/4 cup chopped walnuts and chopped almonds
1 tablespoon honey
Instructions:
In a bowl, mix together the Greek yogurt and honey.
In a separate bowl, toss together the mixed berries, chopped walnuts and almonds.
In a glass, layer the yogurt mixture and the berry mixture.
Repeat layers until the glass is full.
Serve immediately or chill in the fridge.
