Wild Salmon and Quinoa Bowl
This Wild Salmon and Quinoa Bowl recipe is a delicious and nutritious dish that can benefit both your fertility and overall health. Wild salmon is an excellent source of omega-3 fatty acids, which have been shown to improve egg quality and reduce inflammation. Quinoa is a high-protein grain that contains all essential amino acids, making it a great option for vegetarians and vegans who are looking for plant-based sources of protein.
This recipe is also loaded with other nutrient-rich ingredients that can support your fertility and health, such as leafy greens and avocado. Leafy greens, like spinach and kale, are rich in folate and other important vitamins and minerals that are essential for reproductive health . Avocado is rich in healthy fats, fiber, and potassium, and can help support heart health and hormone balance.
Ingredients:
1/2 cup cooked quinoa
4 ounces wild salmon
1/4 avocado, sliced
1/2 baby spinach, chopped
1/4 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F.
Place the salmon on a baking sheet and drizzle with olive oil.
Season with salt and pepper.
Bake for 15-20 minutes, or until the salmon is cooked through.
In a bowl, layer the cooked quinoa, sliced avocado, spinach and cherry tomatoes.
Top with the cooked salmon.
Drizzle with additional olive oil, if desired.
Serve immediately.
Overall, this Wild Salmon and Quinoa Bowl recipe is a great way to nourish your body with a variety of essential nutrients that can help improve egg quality, reduce inflammation, and optimise your overall health. Give it a try and enjoy the delicious flavours and benefits it provides.
