Vivienne Wang - PCOS & Fertility Dietitian

View Original

Creamy Garlic Hummus

Vivienne Wang

If you're looking for a delicious and nutritious snack that can help support your fertility health and manage PCOS symptoms, look no further than this Creamy Garlic Hummus recipe.

Chickpeas, the main ingredient in hummus, are rich in plant-based protein, fibre, and important minerals like iron and folate, all of which can support reproductive health.

Garlic, another key ingredient, contains compounds that can help regulate hormones and reduce inflammation, making it a great option for those with PCOS.

Additionally, the healthy fats from the tahini and olive oil in this recipe provide a boost of nourishment for your body. Enjoy this easy-to-make hummus with veggies or whole-grain crackers for a tasty snack that supports both your fertility and overall health.

Prep Time: 5 min

Servings: 8

Ingredients:

  • 1 cup dry chickpeas (or 2 (15-oz.) cans chickpeas)

  • 2 tsp. baking soda divided

  • 1 tbsp lemon juice

  • 1/2 cup tahini

  • 1 tsp. cumin

  • 1 1/2 tsp. kosher salt

  • 1/2 tsp. red pepper flakes

  • Freshly ground black pepper

  • 3/4 cup olive oil, plus more for topping

  • Paprika and freshly chopped parsley, for garnish


FOR THE ROASTED GARLIC (OPTIONAL)

  • 1 head of garlic

  • 2 tsp. extra-virgin olive oil

  • Kosher salt

  • Freshly ground black pepper

Directions

  1. Place chickpeas and 1 tsp baking soda in a large bowl and cover with water by at least an inch. Let soak overnight.

  2. Preheat oven to 400°. Strain chickpeas and place them in a large pot. Add the remaining teaspoon of baking soda and cover with water by at least an inch again. Bring to a boil then cover and reduce heat. Let simmer until tender and falling apart, 1 hour. Skim foam off the top as necessary.

  3. If using, roasted garlic: Cut the top off of the head of garlic. Drizzle with olive oil and season with salt and pepper. Wrap in foil and place in a shallow dish. Roast until golden and soft, 40 minutes. Let cool then remove garlic cloves.

  4. Drain chickpeas and place them in the bowl of a food processor. Add garlic (if using), lemon juice, tahini, cumin, salt, red pepper flakes, and pepper. Blend until smooth.

  5. With the food processor running, slowly stream in oil until the hummus is at desired consistency. Spoon hummus into a bowl and top with more oil, paprika, and parsley.

Enjoy!