Vivienne Wang - PCOS & Fertility Dietitian

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Cherry Cacao PCOS Smoothie

Managing PCOS becomes significantly easier when you maintain stable blood sugar levels, receive ample nutrients, and break free from the cycle of restriction and binging. Introducing the cherry cacao PCOS smoothie, a delightful solution that helps you achieve just that while tantalizing your taste buds!

What could be more gratifying than the combination of cherries and chocolate? Look no further if you're seeking a delectable treat to enhance fertility and alleviate PCOS symptoms.

Indulge your sweet tooth, experience satiety, and even sneak in some vegetables! This scrumptious cherry cacao smoothie offers a powerful nutritional boost, delivering benefits for both fertility and PCOS management. The cherries, spinach, and cocoa nibs provide a perfect blend of antioxidants and vitamins, while the milk, nut butter, and chia seeds contribute protein and healthy fats. Together, these ingredients leave you physically and emotionally invigorated and support your metabolic and hormonal well-being, which plays a crucial role in improving fertility.

These nourishing ingredients offer a wealth of nutrients that positively impact egg health, reduce bodily inflammation, and promote hormone balance, among other benefits. You can reap these advantages and more by incorporating this smoothie into your routine. So go ahead, savor each sip, and delight in the goodness this smoothie brings.

Managing PCOS doesn't have to be a constant struggle. With the cherry cacao PCOS smoothie, you can transform your approach, nourishing your body while relishing a delicious treat that supports your well-being. Say goodbye to the endless cycle of restriction and binging, and embrace a new path towards managing PCOS with joy and satisfaction. Cheers to your health and fertility!

1 serve

Prep time: 5 minutes

Ingredients:

  • 1 cup full cream milk or soy milk

  • 1/2 cup spinach

  • 1/4 cup cherries (fresh or frozen)

  • 1 tbsp chia seeds

  • 1 tbsp almond or peanut butter

  • Cacao nibs

Instruction:

  1. Place all ingredients in a high-speed blender and blend to desired consistency. If you use fresh cherries, add a few ice cubes to chill.

  2. Top with Cacao nibs to taste.