Almond Coconut Energy Ball

July 27, 2024 Vivienne Wang

Is it surprising how one snack can go by so many names? Whether you call them protein balls, energy bites, or simply "balls," they're a fantastic option for easy, nutritious snacking. While store-bought protein bars have their place, making your own allows for customization and is more economical.

Rolled oats ensure a smooth texture without baking, while liquid nut butter blends easily. Sweeteners like honey or maple syrup add the right touch of sweetness, and using a plant-based protein powder not only increases the protein content but also adds delightful flavors like vanilla or chocolate.

Adding this homemade protein ball recipe to a snack routine can offer several benefits for individuals with PCOS. The high protein content, derived from plant-based protein powder or collagen, can help manage blood sugar levels, reducing insulin spikes which are a concern in PCOS. Using ingredients like nut butters and oats provides a good mix of healthy fats and fiber, supporting satiety and hormonal balance. Moreover, controlling the ingredients helps avoid additives and sugars that might exacerbate PCOS symptoms, making it a wholesome choice for managing the condition effectively.

This base recipe is just the beginning—experiment with different mix-ins to discover new flavor combinations and make each batch uniquely yours!

PREP TIME: 10 minutes

TOTAL TIME: 10 minutes

SERVINGS: 24

Ingredients:

1 ½ cups old fashioned rolled oats
1 cup natural almond butter
¼ cup honey or maple syrup
2 scoops, about 50-60 grams chocolate protein powder
1-2 Tablespoons unsweetened shredded coconut

Steps:

Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.

Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.
Once combined, use a small cookie scoop to scoop and form the dough into balls.
Store in a covered container in the fridge or freezer.

Nutrition